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一般醫療新知 : 改善尿失禁,凱格爾運動影片教妳做。
發表者 wangob 於 2009-03-25 10:07:36 (7141 人氣)

婦女常因生產,肥胖造成骨盆腔肌肉鬆弛,出現尿失禁。
經醫師診斷為尿失禁的患者可以經由「凱格爾運動」來改善,但是如何做,怎樣才做的正確,單用描述有時成效不好。最近台灣尿失禁防治協會在網站上提供有助改善尿失禁的「凱格爾運動」教學影片,站上一共提供了六支有關凱格爾運動的教學影片,包括練習前注意事項、暖身操、及下肢整體的運動訓練,..等幫助有需要的婦女學習。

請參考凱格爾運動影片

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發表者 樹狀展開
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發表日: 2013-04-03 17:26  更新: 2013-04-03 17:26
 Re: 改善尿失禁,凱格爾運動影片教妳做。
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發表日: 2012-07-04 11:39  更新: 2012-07-04 11:39
 Re: 改善尿失禁,凱格爾運動影片教妳做。
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發表日: 2012-06-07 19:17  更新: 2012-06-07 19:17
 Re: 改善尿失禁,凱格爾運動影片教妳做。
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發表日: 2012-05-29 14:09  更新: 2012-05-29 14:09
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發表日: 2012-04-13 08:37  更新: 2012-04-13 08:37
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發表日: 2012-04-06 17:19  更新: 2012-04-06 17:19
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發表日: 2012-02-10 00:33  更新: 2012-02-10 00:33
 Re: 改善尿失禁,凱格爾運動影片教妳做。
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發表日: 2012-01-26 23:01  更新: 2012-01-26 23:01
 Re: 改善尿失禁,凱格爾運動影片教妳做。
訪客
發表日: 2012-01-18 02:37  更新: 2012-01-18 02:37
 Re: 改善尿失禁,凱格爾運動影片教妳做。
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改善尿失禁,凱格爾運動影片教妳做

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